Ayurveda transcended from lord Bramha as a sub-veda of Atharva veda is the traditional Indian system of healing and health. It is one of the oldest and comprehensive system of medicine which delivers multidimensional health. Ayurveda is equipped to facilitate deep healing for body, mind and soul as it believe in perfect Swasthya i.e Good Health only if all these three factors are in optimum healthy state.
“Swasthasya Swastharakshanam” refers to “Protection of health of the healthy” which is the prime objective of Ayurveda.
Changing or shifting from unhealthy to an healthy lifestyle, diet and making conscious efforts to choose ‘Samatava’ & ‘Santulan’ which is moderation and balance in our every activities is the fundamental approach of Ayurveda to accomplish good Health.